دليل مستخدم مقعد التدريب القابل للطي من زيبرو

1. المقدمة

This manual provides essential instructions for the safe assembly, operation, and maintenance of your ZIPRO Ripped Folding Training Bench. Please read this manual thoroughly before using the equipment to ensure proper function and to prevent injury.

Image 1.1: The ZIPRO Ripped Folding Training Bench, showcasing its multi-functional design with integrated barbell rack, preacher curl attachment, and leg developer.

2. معلومات السلامة

Before beginning any exercise program, consult with a physician. It is crucial to follow these safety guidelines to minimize the risk of injury:

• اقرأ جميع التعليمات الواردة في هذا الدليل قبل التجميع والاستخدام.
• أبقِ الأطفال والحيوانات الأليفة بعيدًا عن المعدات أثناء الاستخدام.
• Place the bench on a flat, stable surface. Ensure adequate space around the equipment for safe operation.
• افحص الجهاز بحثًا عن أجزاء مفكوكة أو تلف أو تآكل قبل كل استخدام. لا تستخدمه إذا كان تالفًا.
• تأكد من إحكام ربط جميع البراغي والصواميل قبل الاستخدام.
• Do not exceed the maximum weight limit of 270 kg (595 lbs) for the bench and barbell rack.
• Use proper lifting techniques and always use spotters when lifting heavy weights.
• ارتدي ملابس وأحذية رياضية مناسبة.
• توقف عن ممارسة الرياضة فوراً إذا شعرت بألم أو دوار أو ضيق في التنفس.

3. محتويات العبوة

تأكد من وجود جميع المكونات وسلامتها قبل التجميع. في حال وجود أي أجزاء مفقودة أو تالفة، يرجى التواصل مع خدمة العملاء.

• Main Frame Assembly (Bench, Barbell Rack)
• الواعظ جurl مرفق
• Leg Developer Attachment
• Butterfly Arms (if separate)
• بكرات الرغوة
• مجموعة أدوات التثبيت (مسامير، صواميل، حلقات، دبابيس)
• Assembly Tools (wrenches, allen keys - typically included)

4. الإعداد والتجميع

Assembly requires careful attention to detail. It is recommended to have two people for assembly. Lay out all parts on a clean, flat surface before starting.

1. فك مكونات الحزمة: أزل جميع الأجزاء من العبوة بعناية. تحقق من محتويات العبوة.
2. تجميع الإطار الرئيسي: Connect the base stabilizers to the main bench frame using the provided bolts and nuts. Ensure all connections are secure.
3. Attach Barbell Rack: Secure the barbell rack uprights to the main frame. The integrated design means these are often pre-attached or connect directly to the bench's main support structure.
4. Install Preacher Curl مرفق: Slide the preacher curl post into its designated receiver on the bench. Secure with the locking pin or knob.
5. Install Leg Developer: Attach the leg developer assembly to the front of the bench. Insert the foam rollers onto the leg developer arms. Secure with end caps or pins.
6. Attach Butterfly Arms: If separate, attach the butterfly arms to their pivot points on the barbell rack or main frame. Insert foam rollers.
7. التفتيش النهائي: Double-check all bolts, nuts, and pins to ensure they are fully tightened and secured. Test the stability of the bench before first use.

Image 4.1: Diagram illustrating key adjustment points for the bench backrest, barbell rack height, and leg developer, crucial for proper assembly and customization.

5. تعليمات التشغيل

5.1 ضبط المقعد

The ZIPRO Ripped bench offers multiple adjustment options for various exercises:

• تعديل مسند الظهر: Locate the adjustment pin or lever beneath the backrest. Pull the pin, adjust the backrest to the desired angle (flat, incline, decline), and release the pin to lock it into place. Ensure it is securely seated before use.
• ارتفاع حامل الأثقال: The barbell rack features four height settings between 104 cm and 116 cm. Adjust the height by pulling the locking pins on each upright, raising or lowering the rack, and re-inserting the pins into the desired holes. Ensure both sides are at the same height and securely locked.
• الواعظ جurl الوسادة: الواعظ جurl pad can be adjusted for height. Loosen the adjustment knob, slide the pad to the appropriate height for your arm length, and tighten the knob securely.
• جهاز تقوية عضلات الساق: The leg developer's range of motion can sometimes be adjusted or locked into position for specific exercises. Refer to the specific mechanism on your unit.

الصورة 5.1: عن قرب view of the bench's durable padding, water-resistant surface, comfortable foam rollers, and secure adjustment knob, highlighting key user interface elements.

5.2 Performing Exercises

The ZIPRO Ripped bench supports a variety of strength training exercises. Always warm up before exercising and cool down afterward.

• Barbell Bench Press: Adjust the backrest to flat or incline. Position yourself on the bench with your eyes directly under the barbell. Grip the barbell with an overhand grip slightly wider than shoulder-width. Unrack the weight, perform the press, and re-rack securely.
• الواعظ جurls: Sit on the bench with your upper arms resting on the preacher curl pad. Grip a barbell or dumbbell with an underhand grip. Curl the weight upwards, focusing on bicep contraction, then slowly lower.
• تمارين تمديد الساق: Sit on the bench with your shins under the foam rollers of the leg developer. Extend your legs upwards, contracting your quadriceps, then slowly lower the weight.
• الساق جurls: Lie face down on the bench (if supported by the design) with your Achilles tendons under the foam rollers. Curl your legs upwards, contracting your hamstrings, then slowly lower.
• Butterfly (Pec Deck): Sit on the bench and place your forearms against the butterfly pads. Bring the pads together in front of you, contracting your chest muscles, then slowly return to the starting position. Note: The design may require forearms to slide along the pads rather than gripping handles directly.

Image 5.2: A user demonstrating the barbell bench press exercise on the ZIPRO Ripped Folding Training Bench, highlighting its use for chest workouts.

Image 5.3: Diagram illustrating the functionality of the preacher curl attachment, butterfly arms, and leg developer for targeted muscle group training.

6. الصيانة

تضمن الصيانة الدورية طول عمر جهاز التدريب الخاص بك وتشغيله بأمان.

• تنظيف: امسح المقعد والإطار بـamp امسح بقطعة قماش بعد كل استخدام لإزالة العرق والغبار. استخدم صابونًا لطيفًا إذا لزم الأمر، ثم جفف بقطعة قماش. تجنب استخدام المنظفات الكاشطة.
• تقتيش: Periodically check all bolts, nuts, and pins for tightness. Re-tighten as needed. Inspect the upholstery for tears or excessive wear. Check foam rollers for damage.
• تشحيم: إذا أصبحت أي أجزاء متحركة (مثل آليات الضبط) صلبة، ضع كمية صغيرة من مادة التشحيم المصنوعة من السيليكون.
• تخزين: When not in use, store the bench in a clean, dry environment. The folding design allows for more compact storage.

7. استكشاف الأخطاء وإصلاحها

If you encounter issues with your ZIPRO Ripped Folding Training Bench, refer to the following common problems and solutions:

• المقعد غير مستقر:
  • Ensure all assembly bolts and nuts are fully tightened.
  • Verify the bench is on a flat, level surface.
  • Check for any damaged frame components.
• Adjustment pins are difficult to engage/disengage:
  • Ensure the holes are aligned correctly.
  • Clean any debris from the pin and receiver holes.
  • Apply a small amount of silicone lubricant to the pin if it's sticking.
• أصوات صرير أثناء الاستخدام:
  • Identify the source of the squeak.
  • Tighten any loose bolts or connections in that area.
  • Lubricate pivot points or moving parts with silicone spray.

إذا استمرت المشاكل، فاتصل بدعم العملاء للحصول على مزيد من المساعدة.

8. المواصفات

Image 8.1: Detailed dimensional diagram of the ZIPRO Ripped Training Bench, showing overall length, width, height, and specific measurements for various components.

9. الضمان والدعم

للحصول على معلومات الضمان أو الدعم الفني، يُرجى الرجوع إلى الوثائق المرفقة مع المنتج أو الاتصال بالشركة المصنعة مباشرةً. احتفظ بإثبات الشراء لتقديم مطالبات الضمان.

Manufacturer: Morele.net Sp. z o.o