دليل مستخدم جهاز تمارين لوحة الاهتزاز MERACH 2480 المزود بمقابض يدوية

1. تعليمات السلامة الهامة

Please read all instructions carefully before using the MERACH 2480 Vibration Plate Exercise Machine. Retain this manual for future reference.

• استشر طبيبك قبل البدء بأي برنامج تمارين جديد، خاصة إذا كنت تعاني من حالات طبية سابقة.
• This machine is designed for home use. Do not use it in a commercial or institutional setting.
• Ensure the machine is placed on a flat, stable surface. Do not use on uneven ground.
• أبقِ الأطفال والحيوانات الأليفة بعيدًا عن الجهاز أثناء التشغيل.
• لا تقم بإدخال أي أشياء في فتحات الجهاز.
• Always hold onto the handrails for stability, especially if you are a senior or beginner user.
• Stop exercising immediately if you feel dizzy, nauseous, or experience any pain.
• افصل الجهاز عن مأخذ الطاقة عندما لا يكون قيد الاستخدام أو قبل التنظيف.
• لا تستخدم الجهاز في حالة تلف سلك الطاقة أو القابس.

2. محتويات العبوة

قم بفك جميع المكونات بعناية وتأكد من استلامك للعناصر التالية:

• لوحة اهتزازية MERACH 2480
• Handrail Assembly (including vertical post, horizontal handlebar, and base frame)
• Mounting Hardware (screws, washers, adjustment knob)
• سلك الطاقة
• دليل المستخدم

3. انتهى المنتجview

Familiarize yourself with the main components of your MERACH 2480 Vibration Plate.

Figure 3.1: MERACH 2480 Vibration Plate Exercise Machine with Handrails. This image displays the complete assembly of the vibration plate with its attached handrail for user support.

المميزات الرئيسية:

• Vibration Plate: The main platform for standing or performing exercises.
• الدرابزين: Provides stability and support during use.
• لوحة التحكم: Located on the vibration plate, used to adjust settings.
• 5 Suction Cups: Located on the base for enhanced stability and to prevent movement during operation.
• Alloy Steel Material: Used for the handrail frame, ensuring durability.
• Rubber Armrests: Soft and comfortable grip on the handrails.

الشكل 3.2: مفصل view of key features including the five suction cups for stability, the alloy steel construction of the frame, and the comfortable rubber armrests.

4. تعليمات الإعداد

Follow these steps to assemble and prepare your vibration plate for use.

4.1 Attaching the Handrail Assembly

1. Place the vibration plate on a flat, stable surface.
2. Align the base frame of the handrail assembly with the designated mounting points on the vibration plate. The multi-hole design allows for compatibility with various MERACH vibration plate models.
3. Secure the base frame to the vibration plate using the provided screws and washers. Ensure all connections are tight.
4. Insert the vertical post of the handrail into the base frame.
5. Attach the horizontal handlebar to the top of the vertical post.

Figure 4.1: The multi-hole design of the handrail base frame, illustrating its adaptability to different MERACH vibration plate models, including MR-2480.

4.2 Adjusting Handrail Height

The handrails are height-adjustable to accommodate different user heights.

1. Locate the adjustment knob on the vertical post of the handrail.
2. Loosen the knob and slide the upper section of the handrail to your desired height. The minimum height is approximately 27.2 inches, and the maximum is 38.6 inches.
3. Once the desired height is set, tighten the adjustment knob securely to prevent movement during use.

Figure 4.2: Illustration of the height adjustment mechanism for the handrails, showing the minimum (27.2") and maximum (38.6") height settings.

4.3 التنسيب

Place the assembled vibration plate on a firm, level surface. The integrated suction cups on the base will help secure the machine and prevent shaking during operation.

5. تعليمات التشغيل

Learn how to power on, select modes, and control your vibration plate.

5.1 تشغيل/إيقاف التشغيل

1. Plug the power cord into a suitable electrical outlet and then into the machine's power port.
2. Press the main power switch, usually located on the side or front of the vibration plate, to turn the machine on.
3. To turn off, press the main power switch again and unplug the machine.

5.2 باستخدام لوحة التحكم

The control panel allows you to select different vibration modes, adjust intensity levels, and set the timer.

• زر الوضع: Cycles through pre-programmed workout modes.
• Speed/Intensity Buttons (+/-): Increases or decreases the vibration intensity.
• زر الوقت: Adjusts the workout duration.
• زر البدء / الإيقاف: Begins or pauses the vibration.

5.3 اتصال البلوتوث

The MERACH 2480 features Bluetooth connectivity for an enhanced user experience.

1. Ensure your vibration plate is powered on.
2. قم بتفعيل البلوتوث على جهازك المحمول.
3. بحث عن available devices and select "MERACH" or a similar name.
4. Once connected, you can stream audio through the machine's integrated speakers (if applicable) or use a companion app for additional features.

Figure 5.1: A user enjoying their workout with music streamed via Bluetooth to the MERACH Vibration Plate.

6. Exercise Guidelines

Proper usage of the vibration plate can contribute to your fitness routine. Always maintain good posture and listen to your body.

6.1 Standing Positions and Stability

The handrails are particularly beneficial for maintaining stability, especially for seniors and beginners.

Figure 6.1: A user demonstrating a stable stance on the vibration plate while holding the handrails, suitable for seniors and beginners.

6.2 Vibration Zones

The vibration plate offers different zones for varying intensity levels:

• Walking (Relax): Position your feet closer to the center for a gentler vibration.
• Jogging (Comfortable): Place your feet slightly wider for a moderate intensity.
• Running (Strong): Position your feet furthest apart for the most intense vibration.

Figure 6.2: Diagram illustrating the different foot placement zones on the vibration plate for varying exercise intensities: Walking (Relax), Jogging (Comfortable), and Running (Strong).

6.3 الاستخدام الموصى به

Consistent, short sessions can be effective. Many users find 10 minutes a day beneficial.

Figure 6.3: Two individuals using the MERACH Vibration Plate, emphasizing the benefit of short, regular workouts.

6.4 Potential Benefits

Regular use of a vibration plate may contribute to various physical benefits, including muscle activation and improved circulation.

Figure 6.4: A user performing exercises on the vibration plate with resistance bands, highlighting potential benefits such as lymphatic drainage and recovery.

7. الصيانة

Proper maintenance ensures the longevity and optimal performance of your MERACH 2480 Vibration Plate.

7.1 التنظيف

• افصل الجهاز دائمًا قبل التنظيف.
• Wipe down the surface of the vibration plate and handrails with a soft, damp قطعة قماش.
• لا تستخدم المنظفات الكاشطة أو المذيبات، لأنها قد تتلف الطبقة النهائية.
• Ensure no liquid enters the control panel or other electrical components.

7.2 التخزين

• قم بتخزين الجهاز في مكان بارد وجاف بعيدًا عن أشعة الشمس المباشرة ودرجات الحرارة القصوى.
• Avoid placing heavy objects on the machine during storage.

8. استكشاف الأخطاء وإصلاحها

If you encounter any issues with your MERACH 2480 Vibration Plate, refer to the following common problems and solutions.

If you experience a problem not listed here or the suggested solutions do not resolve the issue, please contact MERACH customer support.

9. المواصفات

10. الضمان والدعم

For warranty information, technical support, or any questions regarding your MERACH 2480 Vibration Plate Exercise Machine, please contact MERACH customer service. Refer to the product packaging or the official MERACH webالموقع للحصول على تفاصيل الاتصال الحالية.

Please have your model number (2480) and ASIN (B0FPPZ8B1K) available when contacting support to ensure efficient service.