مقدمة
Thank you for choosing the Marcy Foldable Deluxe Standard Weight Bench MWB-5511. This manual provides essential information for the safe and effective assembly, operation, and maintenance of your new weight bench. Please read this manual thoroughly before use and retain it for future reference.
Image: The Marcy Foldable Deluxe Standard Weight Bench, showcasing its black and red frame with a padded bench and adjustable bar catches.
معلومات السلامة
Before beginning any exercise program, consult with your physician. It is imperative to read and understand all warnings and instructions in this manual. Failure to do so may result in serious injury or property damage.
- تأكد من ربط جميع البراغي والصواميل بشكل آمن قبل كل استخدام.
- Do not exceed the maximum weight limit of 600 pounds (user weight + lifted weight).
- أبقِ الأطفال والحيوانات الأليفة بعيدًا عن المعدات أثناء الاستخدام.
- استخدم المقعد على سطح مستوٍ ومستقر.
- Inspect the bench for worn or damaged parts before each workout. Do not use if damaged.
- ارتدي ملابس وأحذية رياضية مناسبة.
الإعداد والتجميع
The Marcy MWB-5511 requires assembly. Follow the instructions provided in the separate assembly guide for detailed steps. Ensure all components are present before beginning assembly.
المكونات الرئيسية:
- Main Frame (Alloy Steel)
- Adjustable Back Pad (High-density foam with double-stitched vinyl)
- وسادة المقعد
- Bar Catch Uprights
- Adjustment Knobs and Lock Pins
- Non-Slip Rubber Caps
Image: Diagram highlighting construction features such as powder-coated steel frame, high-density foam padding, double-stitched vinyl cover, non-slip rubber caps, and openings for optional attachments.
تعليمات التشغيل
Adjusting the Back Pad:
The back pad features a four-position adjustment system. To adjust, locate the lock pin mechanism beneath the back pad. Pull the pin, adjust the back pad to your desired angle, and release the pin, ensuring it securely locks into place.
Image: Illustration showing the 4-position adjustable back pad and the lock pin used for adjustment.
Adjusting the Bar Catch:
The bar catch offers six height positions for customized workout angles. To adjust the height of the bar catch, loosen the adjustment knob on each upright, slide the bar catch to the desired height, and securely tighten the knob to lock it in position.
الصورة: عن قرب view of the adjustable bar catch mechanism, highlighting the adjustment knob and the 6-position height settings.
قابلة للطي للتخزين:
The Marcy MWB-5511 is designed for space-saving storage. To fold, ensure the back pad is in its lowest position. Follow the folding mechanism instructions in your assembly guide to collapse the bench vertically. This allows for compact storage in smaller spaces.
Image: Depiction of the weight bench folding vertically for compact storage, showing the transition from an open to a folded state.
صيانة
Regular maintenance ensures the longevity and safe operation of your weight bench.
- تنظيف: Wipe down the vinyl pads and frame with a damp امسح بقطعة قماش بعد كل استخدام لإزالة العرق والأوساخ. لا تستخدم منظفات كاشطة.
- تقتيش: افحص جميع الصواميل والمسامير والأجزاء المتحركة دوريًا للتأكد من إحكامها وسلامتها. شد أي مثبتات مفكوكة.
- تشحيم: Apply a light lubricant to any pivot points or moving parts if they begin to squeak or feel stiff.
- تخزين: Store the bench in a dry, temperate environment to prevent rust and material degradation.
استكشاف الأخطاء وإصلاحها
If you encounter any issues with your Marcy MWB-5511, refer to the following common solutions:
| مشكلة | السبب المحتمل | حل |
|---|---|---|
| يبدو المقعد غير مستقر أو متذبذب. | مثبتات مفكوكة؛ سطح غير مستوٍ. | Ensure all nuts and bolts are tightened. Move the bench to a flat, level surface. |
| يصعب ضبط وسادة الظهر أو مشبك المقود. | Adjustment mechanism is stiff or obstructed. | Apply a small amount of silicone-based lubricant to the moving parts. Check for any obstructions. |
| أصوات صرير أثناء الاستخدام. | الاحتكاك بين الأجزاء المعدنية. | Identify the source of the squeak and apply a light lubricant to the contact points. |
If the problem persists, please contact Marcy customer support.
تحديد
| ميزة | التفاصيل |
|---|---|
| ماركة | مارسي |
| رقم الموديل | MWB-5511AMZ |
| مادة | الفولاذ السبائكي، الفينيل |
| لون | أسود/أحمر |
| أبعاد المنتج (الطول × العرض × الارتفاع) | 54 بوصة عمق × 32.5 بوصة عرض × 47.5 بوصة ارتفاع |
| وزن العنصر | 58 رطل |
| الوزن المحدد | 600 رطل |
| Back Pad Adjustment | مواقف 4 |
| Bar Catch Adjustment | مواقف 6 |
| تخزين | Folds Vertically |
Image: Detailed diagram showing the dimensions of the Marcy Foldable Deluxe Standard Weight Bench in both open and folded configurations.
الملحقات الاختيارية
The Marcy MWB-5511 is compatible with various attachments (sold separately) to expand your workout possibilities. These include:
- جهاز تقوية عضلات الساق (ACC-8116LD)
- برج لات (ACC-8048LT)
- الذراع جurl (ACC-8215AC)
These attachments can be easily connected using the quick-release pop pins on the bench.
Image: Visual representation of the Marcy weight bench with various optional attachments, including a leg developer, lat tower, and arm curl مرفق.
الضمان والدعم
For warranty information, product support, or to purchase replacement parts, please visit the official Marcy webيمكنك زيارة الموقع الإلكتروني أو الاتصال بقسم خدمة العملاء. احتفظ بإثبات الشراء لتقديم مطالبات الضمان.
Marcy Customer Support: Refer to your product packaging or the official Marcy webالموقع للحصول على أحدث معلومات الاتصال.
الموارد المتاحة على الإنترنت: Visit the MARCY Store on Amazon
