ZIPRO Core Foldable Multi-purpose Weight Bench Instruction Manual

1. المقدمة

Thank you for choosing the ZIPRO Core Foldable Multi-purpose Weight Bench. This manual provides essential information for the safe and effective assembly, operation, and maintenance of your new fitness equipment. Please read this manual thoroughly before use and keep it for future reference.

Figure 1.1: The ZIPRO Core Foldable Multi-purpose Weight Bench in its assembled state.

2. معلومات السلامة

Your safety is paramount. Adhere to the following safety guidelines at all times:

• استشر طبيبًا قبل البدء بأي برنامج تمرين جديد.
• Ensure all bolts, nuts, and other connections are securely tightened before each use. Regularly check for loose parts.
• Place the bench on a flat, stable, and non-slip surface. Ensure adequate clear space around the bench for safe operation.
• لا تتجاوز الحد الأقصى للوزن المسموح به:
  • Total maximum load capacity: 230 كجم
  • الحد الأقصى لوزن المستخدم: 120 كجم
  • Maximum bar support capacity: 180 كجم
• أبقِ الأطفال والحيوانات الأليفة بعيدًا عن المعدات أثناء الاستخدام.
• Do not modify the equipment. Use only original replacement parts if needed.
• توقف عن ممارسة التمارين الرياضية فورًا إذا شعرت بألم أو دوار أو غثيان.
• ارتدِ أحذية وملابس رياضية مناسبة أثناء التمرين.

Figure 2.1: Illustration of the bench's robust design and weight capacities.

3. محتويات العبوة

Upon opening the package, verify that all components are present and undamaged. If any parts are missing or damaged, do not proceed with assembly and contact customer support immediately.

The package should contain all necessary structural components, hardware (bolts, nuts, washers), and tools required for assembly.

4. التجميع والإعداد

Follow these general steps for assembly. Refer to the included assembly diagram for detailed instructions specific to your model.

1. قم بفك جميع المكونات ووضعها على سطح نظيف ومسطح.
2. Identify all parts against the parts list in your assembly diagram.
3. Begin by attaching the main support frames. Ensure all connections are aligned correctly before tightening.
4. Secure the bench pad to the main frame.
5. Install the adjustable bar supports and push-up handles. Ensure they slide smoothly and lock securely into place.
6. Attach the non-slip feet to the base of the bench and support frames.
7. Once fully assembled, double-check all bolts and nuts to ensure they are securely tightened.

Figure 4.1: Key assembly points including the folding pin, adjustment knob, and stable feet.

Figure 4.2: The bench in its folded position, demonstrating space-saving design.

5. تعليمات التشغيل

The ZIPRO Core bench offers versatility for various strength training exercises. Familiarize yourself with its adjustment mechanisms:

5.1. Bench Adjustments

• Bench Pad Position: The bench pad can be adjusted to two positions: flat and negative incline. To adjust, locate the adjustment pin or lever beneath the bench pad, pull it out, set the desired angle, and ensure the pin locks securely into place.
• Bar Support Height: The bar supports can be adjusted to seven different heights, ranging from 70 cm to 105 cm from the ground. To adjust, loosen the knob on the support upright, pull the adjustment pin, slide the support to the desired height, and re-secure the pin and tighten the knob.

Figure 5.1: The bench adjusted to an inclined position for various exercises.

Figure 5.2: Close-up of the adjustable bar supports and integrated push-up handles.

5.2. تمرين Exampليه

The ZIPRO Core bench is suitable for a wide range of exercises, including but not limited to:

• ضغط المقعد: Use the adjustable bar supports for barbell exercises.
• تمارين باستخدام الدمبل: Perform chest presses, flyes, rows, and bicep curls.
• تمارين البطن: Utilize the negative incline position for crunches and sit-ups.
• تمارين الضغط/الغطس: Use the integrated handles for bodyweight exercises.

Figure 5.3: User demonstrating a barbell bench press exercise.

Figure 5.4: Various exercises possible with the ZIPRO Core bench, including abdominal work and dumbbell rows.

6. الصيانة

Regular maintenance ensures the longevity and safe operation of your ZIPRO Core bench:

• تنظيف: امسح وسادة المقعد وإطاره بـamp استخدم قطعة قماش بعد كل استخدام لإزالة العرق والأوساخ. استخدم صابونًا لطيفًا إذا لزم الأمر، ولكن تجنب المواد الكيميائية القاسية.
• تقتيش: Periodically inspect all moving parts, bolts, and welds for signs of wear, damage, or loosening. Tighten any loose connections immediately.
• تخزين: When not in use, the bench can be folded for compact storage. Store it in a dry place, away from direct sunlight and extreme temperatures.

Figure 6.1: Dimensions of the bench, useful for planning storage space.

7. استكشاف الأخطاء وإصلاحها

If you encounter issues with your ZIPRO Core bench, refer to the following common solutions:

8. المواصفات

Figure 8.1: Detail of the sturdy metal frame construction.

9. الضمان والدعم

ZIPRO products are manufactured to high-quality standards. For information regarding warranty coverage, returns, or technical support, please refer to the warranty card included with your product or visit the official ZIPRO webيمكنك أيضًا التواصل مع البائع مباشرةً للحصول على المساعدة.

For customer service inquiries, please have your model number (11926649) and purchase date ready.