GEARSTONE GT-JT2 Under Desk Elliptical Stepper User Manual

1. تعليمات السلامة الهامة

Please read all instructions carefully before using the GEARSTONE GT-JT2 Under Desk Elliptical Stepper. Retain this manual for future reference.

• استشر طبيبك قبل البدء في أي برنامج تمارين رياضية.
• This equipment is intended for home or office use only.
• تأكد من وضع جهاز قياس الخطوات على سطح مستوٍ وثابت.
• أبقِ الأطفال والحيوانات الأليفة بعيدًا عن المعدات أثناء الاستخدام.
• لا تتجاوز الحد الأقصى لوزن المستخدم وهو 110 كجم (242 رطلاً).
• Wear appropriate footwear during exercise.
• توقف عن ممارسة الرياضة فوراً إذا شعرت بألم أو دوار أو ضيق في التنفس.
• The LCD display requires batteries (not included). Ensure correct battery installation.

2. انتهى المنتجview

The GEARSTONE GT-JT2 is a compact under-desk elliptical stepper designed for low-impact exercise. It features 'wing-style' steps for a smooth motion and an LCD display to track your workout progress. Its low-profile design allows for convenient use in various settings, including under a desk.

المميزات الرئيسية:

• تصميم مضغوط: Ideal for use at home or in the office.
• Low-Impact Exercise: Engages lower body muscles with minimal joint strain.
• شاشة LCD رقمية: Tracks time, distance, speed, step count, and calories burned.
• بناء متين: Made from iron, ABS, and rubber for stability and longevity.
• Large Foot Pedals: Provides a secure and comfortable platform for various foot sizes.

Image: The GEARSTONE GT-JT2 Under Desk Elliptical Stepper, shown with its remote control, ready for use in a home or office environment.

3. محتويات العبوة

يرجى التحقق من الحزمة للتأكد من وجود جميع العناصر وعدم تعرضها للتلف:

• GEARSTONE GT-JT2 Under Desk Elliptical Stepper Unit
• جهاز تحكم عن بعد (إذا كان مرفقًا مع طرازك)
• دليل المستخدم (هذا المستند)

ملحوظة: Batteries for the LCD display are not included and must be provided separately.

4. الإعداد والتجميع

The GEARSTONE GT-JT2 Stepper comes largely pre-assembled. Minimal setup is required.

1. أفرغ: Carefully remove the stepper from its packaging.
2. الموقع: Place the stepper on a flat, stable surface. Ensure there is enough clear space around the unit for safe operation.
3. Battery Installation (for LCD Display):
   • Locate the battery compartment on the back or underside of the LCD display unit.
   • افتح غطاء الحجرة.
   • Insert the required batteries (typically AA or AAA, refer to the compartment label) ensuring correct polarity (+/-).
   • أغلق غطاء حجرة البطارية جيدًا.

5. تعليمات التشغيل

Using your GEARSTONE GT-JT2 Stepper is straightforward. Follow these steps for an effective workout:

1. التمركز: Sit comfortably in a chair with the stepper placed directly in front of you on the floor. Ensure your knees are at a comfortable angle and your feet can reach the pedals easily.
2. وضع القدم: Place your feet firmly on the large, non-slip pedals. Ensure your entire foot is supported.
3. Start Exercising: Begin pedaling in a smooth, continuous motion. The 'wing-style' steps are designed to provide a natural elliptical movement.
4. Adjust Resistance (if applicable): This model typically offers fixed resistance. Focus on maintaining a consistent pace.
5. مراقبة التقدم: Observe the LCD display to track your workout data (see Section 6 for details).
6. جهاز التحكم عن بعد (إذا كان متضمنًا): If your model includes a remote, you can use it to control the display functions (e.g., changing modes, starting/stopping the timer) without bending down.
7. Ending Workout: Gradually slow down your pedaling until you come to a complete stop. Remove your feet from the pedals.

Image: A user demonstrating the GEARSTONE GT-JT2 Under Desk Elliptical Stepper in use, positioned beneath a desk for convenient exercise during work.

6. وظائف شاشة LCD

The integrated LCD display provides real-time feedback on your workout. It is powered by user-provided batteries.

الصورة: تفصيلية view of the GEARSTONE GT-JT2's LCD display, illustrating the various metrics it tracks, such as time, distance, speed, step count, and calories.

أوضاع العرض:

• مسح: Automatically cycles through all data metrics every few seconds.
• وقت: يعرض مدة جلسة التمرين الحالية لديك.
• مسافه: بعد: يعرض المسافة المقدرة التي تم قطعها أثناء التمرين.
• سرعة: Indicates your current pedaling speed.
• عداد: Displays the total number of steps or rotations.
• السعرات الحرارية: يقوم بتقدير السعرات الحرارية المحروقة أثناء التمرين.

وظائف الأزرار:

• اتجاهات: Press to cycle through the different display modes (TIME, DISTANCE, SPEED, COUNTER, CALORIE, SCAN).
• بدء توقف: Initiates or pauses the tracking of your workout data.
• +/-: Used for adjusting settings or values if applicable (e.g., setting target goals, though this model typically has simpler functionality).

The display will automatically turn off after a period of inactivity to conserve battery life. It will resume tracking when movement is detected or a button is pressed.

7. الصيانة والعناية

Regular maintenance ensures the longevity and optimal performance of your stepper.

• تنظيف: امسح الوحدة بالإعلانamp امسح بقطعة قماش بعد كل استخدام لإزالة العرق والغبار. لا تستخدم منظفات أو مذيبات كاشطة.
• تخزين: Store the stepper in a cool, dry place away from direct sunlight and extreme temperatures. Its compact size allows for easy storage under a bed or in a closet.
• تقتيش: Periodically check all bolts and moving parts to ensure they are secure and functioning correctly. Tighten any loose components.
• استبدال البطارية: Replace the LCD display batteries when the screen becomes dim or stops functioning.

8. استكشاف الأخطاء وإصلاحها

If you encounter any issues with your GEARSTONE GT-JT2 Stepper, refer to the following common problems and solutions:

9. المواصفات

10. الضمان والدعم

For warranty information or technical support, please refer to the documentation provided at the time of purchase or contact GEARSTONE customer service through the retailer where the product was purchased.

Please have your model number (GT-JT2) and purchase details ready when contacting support.