مقدمة
This manual provides essential information for the safe and effective use of your tectake® Multifunctional Weight Training Station and Press Bench. Designed for comprehensive upper body workouts, this versatile equipment allows for exercises targeting biceps, triceps, chest, abdomen, and back muscles. Its robust steel construction and durable synthetic leather padding ensure safety and comfort during every exercise. The compact design with a foldable weight bench makes it suitable for various home environments.
Image: The tectake® Multifunctional Weight Training Station, showcasing its main structure with pull-up bar, dip station, and foldable bench.
معلومات السلامة
Before assembling or using the equipment, please read and understand all safety instructions. Failure to do so may result in serious injury.
- استشر الطبيب قبل البدء بأي برنامج رياضي.
- تأكد من ربط جميع البراغي والصواميل بشكل آمن قبل كل استخدام.
- لا تتجاوز الحد الأقصى لوزن المستخدم 100 كجم or the maximum barbell weight of 60 كجم.
- أبقِ الأطفال والحيوانات الأليفة بعيدًا عن المعدات أثناء الاستخدام.
- استخدم الجهاز على سطح مستوٍ وثابت.
- ارتدي الأحذية والملابس الرياضية المناسبة.
- توقف عن ممارسة التمارين الرياضية فورًا إذا شعرت بألم أو دوار أو غثيان.
الإعداد والتجميع
The weight training station requires assembly. All necessary mounting hardware and an assembly guide are included with your purchase. Follow the step-by-step instructions provided in the separate assembly guide for proper setup.
- قم بفك جميع المكونات وتحقق من مطابقتها لقائمة الأجزاء الموجودة في دليل التجميع.
- Assemble the main frame structure, ensuring all connections are secure but not fully tightened until all parts are in place.
- Attach the pull-up bar, dip station arms, and the foldable weight bench.
- Once all components are assembled, fully tighten all bolts and nuts.
- Perform a stability check before first use.
الصورة: تفصيلية view of the components and assembly points of the weight training station.
الصورة: عن قرب views highlighting the pull-up bar, dip handles, adjustable barbell holders, and the padded bench.
تعليمات التشغيل
The tectake® Multifunctional Weight Training Station offers a variety of exercises for a full upper body workout.
الميزات الرئيسية والاستخدام:
- قضيب السحب: The top bar allows for various grip pull-ups to target back and arm muscles. The bar height is approximately 210 cm from the ground.
- محطة الغطس: Two padded armrests and handles are provided for effective triceps and chest dips. The reach of the dip station is approximately 65 cm.
- Foldable Weight Bench: The padded bench (approx. 110 x 25 x 3.5 cm) can be used for bench presses, dumbbell rows, and other seated or lying exercises. It can be folded up to save space when not in use.
- Adjustable Barbell Holders: The station includes adjustable barbell holders for safe barbell exercises. The ground clearance for these holders is approximately 84, 93, and 102 cm.
- Abdominal and Leg Training: The two armrests can also be utilized for leg raises and other core exercises.
Image: A man performing pull-ups on the station while a woman uses the bench for bicep curls, demonstrating multi-user capability.
Image: A man performing dips on the station, highlighting the dip handles and padded armrests.
الصورة: الجانب view of the weight training station, showing the bench in its folded-up position for space-saving storage.
صيانة
Regular maintenance will ensure the longevity and safe operation of your equipment.
- تنظيف: امسح الإطار والأسطح المبطنة بـamp امسح بقطعة قماش بعد كل استخدام لإزالة العرق والأوساخ. استخدم صابونًا لطيفًا إذا لزم الأمر، ثم جفف بقطعة قماش. تجنب استخدام المنظفات الكاشطة.
- تقتيش: Periodically check all bolts, nuts, and connections for tightness. Retighten if necessary.
- التآكل والتلف: Inspect the synthetic leather padding for any signs of cracks or tears. Check the pull-up bar and dip handles for excessive wear.
- تخزين: Store the equipment in a dry environment, away from direct sunlight and extreme temperatures.
استكشاف الأخطاء وإصلاحها
If you encounter any issues with your weight training station, refer to the following common solutions:
| مشكلة | السبب المحتمل | حل |
|---|---|---|
| Equipment feels wobbly or unstable. | مسامير فضفاضة أو سطح غير مستو. | Ensure all assembly bolts are fully tightened. Move the equipment to a flat, stable surface. |
| Difficulty folding/unfolding the bench. | قد تكون الآلية متصلبة أو مسدودة. | Check for any obstructions. Apply a small amount of silicone lubricant to moving parts if necessary. |
| أصوات صرير أثناء الاستخدام. | الوصلات غير المحكمة أو الاحتكاك بين الأجزاء المعدنية. | Tighten all bolts. Apply a small amount of lubricant to contact points if the noise persists. |
تحديد
| ميزة | التفاصيل |
|---|---|
| رقم الموديل | 404161 |
| الأبعاد الكلية (الطول × العرض × الارتفاع) | تقريبا. 180 x 95 x 210 cm |
| Dimensions with Bench Folded (L x W x H) | تقريبا. 130 x 95 x 210 cm |
| Base Frame Dimensions (L x W) | تقريبا. 130 x 65 سم |
| Steel Frame Dimensions (L x W) | تقريبا. 5 x 5 سم |
| Padded Bench Dimensions (L x W x H) | تقريبا. 110 x 25 x 3.5 cm |
| Padded Armrests Dimensions (L x W x H) | تقريبا. 30.5 x 12.5 x 3.5 cm |
| الأعلى. وزن المستخدم | 100 كجم |
| Max. Barbell Weight | 60 كجم |
| وزن المنتج | 35 كجم |
| مادة | Steel, Polyvinyl Chloride, Polyethylene, Wood |
| لون | أحمر / أسود |
الضمان والدعم
Your tectake® Multifunctional Weight Training Station is designed for durability and performance. For any questions regarding assembly, operation, or maintenance, please contact tectake customer support.
Please refer to your purchase documentation for specific warranty terms and conditions. Generally, a 30-day return policy is available for this product.
For further assistance, please visit the official tectake webالموقع أو الاتصال بالبائع مباشرة.
