1. المقدمة
Welcome to the user manual for your Tunturi TM 100 Body Development and Workout Station. This manual provides essential information for the safe assembly, operation, and maintenance of your new fitness equipment. Please read this manual thoroughly before using the product to ensure proper function and to prevent injury. Keep this manual for future reference.
2. معلومات السلامة
سلامتك هي أولويتنا القصوى. التزم بإرشادات السلامة التالية:
- استشر الطبيب قبل البدء بأي برنامج رياضي.
- تأكد من ربط جميع البراغي والصواميل والوصلات بشكل آمن قبل كل استخدام.
- Place the equipment on a flat, stable surface. Ensure adequate space around the machine for safe operation.
- The maximum user weight for this equipment is 100 كجم.لا تتجاوز هذا الحد.
- أبقِ الأطفال والحيوانات الأليفة بعيدًا عن المعدات أثناء الاستخدام.
- ارتداء الملابس والأحذية الرياضية المناسبة.
- توقف عن ممارسة الرياضة فوراً إذا شعرت بألم أو دوار أو ضيق في التنفس.
- Do not attempt to modify the equipment. Use only original replacement parts if necessary.
- Be aware of the equipment's total weight (176 كجم) when moving or assembling to prevent injury.
3. انتهى المنتجview
The Tunturi TM 100 is a robust body development and workout station designed for comprehensive strength training. It features a 100 kg plate weight stack and a durable steel protection shield, ensuring both effective workouts and user safety. The unit is constructed from alloy steel and finished in black.
الشكل 3.1: ممتلىء view of the Tunturi TM 100 Body Development and Workout Station, showcasing its multi-functional design and robust construction.
الشكل 3.2: أمام view of the Tunturi TM 100, highlighting the weight stack and primary exercise stations.
الشكل 3.3: جانب view of the Tunturi TM 100, illustrating the compact footprint and various cable routing for different exercises.
4. الإعداد والتجميع
The Tunturi TM 100 requires assembly. Due to its weight and complexity, it is recommended that two or more people perform the assembly. A detailed assembly guide with step-by-step instructions and diagrams is typically included in the product packaging. Please refer to that specific guide for precise assembly instructions.
نصائح الجمعية العامة:
- فك بعناية: Remove all components from the packaging and verify against the parts list provided in the assembly guide.
- تنظيم الأجزاء: Lay out all hardware (bolts, washers, nuts) and frame components in an organized manner.
- أدوات: Ensure you have all necessary tools as specified in the assembly guide.
- موقع: Assemble the unit in the area where it will be used, as it is heavy and difficult to move once assembled.
- شد بشكل آمن: Ensure all fasteners are tightened securely, but do not overtighten until instructed, as some parts may need adjustment during assembly.
5. تعليمات التشغيل
The Tunturi TM 100 offers a variety of exercises targeting different muscle groups. Always perform a warm-up before your workout and a cool-down afterwards.
تعديل الوزن:
The weight stack can be adjusted by inserting the selector pin into the desired weight plate. Ensure the pin is fully inserted before beginning any exercise.
ممارسة السابقينampليه:
The Tunturi TM 100 supports a wide range of exercises. Below are some common examples. Always maintain proper form and control during each movement.
الشكل 5.1: Visual guide demonstrating various exercises possible with the Tunturi TM 100, including biceps curls, cable rows, upright rows, high cable crunches, leg extensions, side leg rows, lat pulldowns, chest flies, shoulder raises, standing hamstring curls, back leg rows, standing triceps extensions, and chest presses.
- العضلة ذات الرأسين جurl: Use the lower pulley with a curl bar. Stand or sit, keeping elbows close to your body, and curl the weight upwards.
- سحب العضلة الظهرية العريضة: Sit at the lat pulldown station, grasp the bar with a wide grip, and pull it down to your upper chest.
- تمرين ضغط الصدر: Sit at the chest press station, grasp the handles, and push forward, extending your arms.
- تمديد الساق: Sit on the leg extension seat, place your shins under the pad, and extend your legs forward.
- Cable Row: Sit at the low pulley station, grasp the handle, and pull it towards your abdomen, squeezing your shoulder blades.
For detailed instructions on specific exercises, refer to reputable fitness resources or consult a certified personal trainer.
6. الصيانة
Regular maintenance ensures the longevity and safe operation of your Tunturi TM 100.
- تنظيف: امسح المعدات بالإعلانamp امسح بقطعة قماش بعد كل استخدام لإزالة العرق والغبار. تجنب المنظفات الكاشطة.
- Inspect Cables and Pulleys: Periodically check all cables for fraying or wear. Ensure pulleys move freely and are not obstructed. Replace worn cables immediately.
- تشحيم: ضع مادة تشحيم سيليكونية على قضبان التوجيه والأجزاء المتحركة حسب الحاجة لضمان التشغيل السلس. لا تستخدم مواد تشحيم زيتية.
- شد المثبتات: Regularly check and tighten all bolts, nuts, and screws to prevent loosening during use.
- التنجيد: Inspect the seat and backrest upholstery for tears or damage.
7. استكشاف الأخطاء وإصلاحها
If you encounter issues with your Tunturi TM 100, refer to the following common troubleshooting steps:
- ضوضاء غير عادية: Check for loose bolts or components. Lubricate moving parts if squeaking occurs. Ensure weight plates are not rubbing against each other or the frame.
- قضايا المقاومة: Verify the selector pin is fully inserted into the desired weight plate. Check cables and pulleys for proper routing and tension.
- أجزاء فضفاضة: Regularly inspect and tighten all fasteners. If a part is broken or severely worn, discontinue use and contact customer support for replacement.
- صعوبة في الحركة: Ensure no obstructions are present. Check for proper lubrication of guide rods and pivot points.
If problems persist or if you suspect a serious malfunction, cease using the equipment immediately and contact Tunturi customer support or your retailer.
8. المواصفات
| ميزة | مواصفة |
|---|---|
| ماركة | تونتوري |
| نموذج | TM 100 |
| نوع المادة | سبائك الفولاذ |
| وزن المنتج | 176 كيلوغرام |
| Tension Level (Weight Stack) | 100 كيلوغرام |
| الحد الأقصى لوزن المستخدم | 100 كيلوغرام |
| لون | أسود |
9. الضمان والدعم
For information regarding the warranty period and terms for your Tunturi TM 100 Body Development and Workout Station, please refer to the warranty card included with your purchase or contact the retailer from whom you purchased the product. Tunturi is committed to providing quality products and customer satisfaction.
If you require technical assistance, have questions about assembly, operation, or need to order replacement parts, please contact Tunturi customer support directly or reach out to your authorized dealer. Contact details can typically be found on the Tunturi official webالموقع أو في وثائق المنتج الخاص بك.
