Lumie Bodyclock Glow 150 User Manual

1. المقدمة

The Lumie Bodyclock Glow 150 is designed to improve your sleep and wake-up experience through light therapy. It gradually wakes you with light that simulates a natural sunrise, helping your body to gently transition from sleep. This increasing light intensity aids in reducing sleep hormones like melatonin and increasing wakefulness hormones like cortisol, promoting a more positive and energetic start to your day. The device also features a progressive sunset function to help you relax and fall asleep more naturally.

الصورة: الجبهة view of the Lumie Bodyclock Glow 150, displaying the time 07:00 on its central digital clock. The device has a white, dome-shaped light diffuser on top and a dark base with speaker grilles.

2. ماذا يوجد في الصندوق

Upon unpacking your Lumie Bodyclock Glow 150, please ensure all components are present:

• Lumie Bodyclock Glow 150 Alarm Clock
• محول الطاقة
• دليل المستخدم

Image: The Lumie Bodyclock Glow 150 device positioned next to its retail box. The box features the Lumie brand and product name, while the device itself shows the time 07:00.

3. الإعداد

1. الموقع: Position the Bodyclock Glow 150 on a stable surface, such as a bedside table, where the light can reach you effectively. Ensure it is within reach for easy interaction.
2. توصيل الطاقة: Connect the provided power adapter to the DC input port on the back of the Bodyclock and then plug it into a wall outlet. The display will illuminate.
3. ضبط الوقت الأولي: Follow the on-screen prompts or refer to the included quick start guide to set the current time. This typically involves using the '+' and '-' buttons and the settings button.

4. تعليمات التشغيل

4.1. Sunrise Simulation Alarm

The sunrise simulation feature is designed to wake you gradually and naturally.

• ضبط المنبه: Use the alarm button on the device to set your desired wake-up time.
• مدة شروق الشمس: Choose a gradual sunrise duration of 20, 30, or 45 minutes. The light will begin to brighten gradually before your set alarm time.
• شدة الضوء: Select your preferred final light intensity for the sunrise.
• صوت المنبه: Choose one of the available wake-up sounds to accompany the light, or use light only.
• قيلولة بعد الظهر وظيفة: Tap the device to activate the snooze function if you wish for a few extra minutes of sleep.

Image: A woman in bed, gently waking up as the Lumie Bodyclock Glow 150 progresses through its sunrise simulation. Three insets show the light changing from a dim orange (06:45) to a brighter yellow (06:55) and finally to a full white light (07:00).

4.2. Sunset Simulation for Sleep

The progressive sunset feature helps promote relaxation and prepare your body for sleep.

• Setting Sunset: Activate the sunset function and set your desired duration (20, 30, or 45 minutes).
• أصوات النوم: Select one of the calming sleep sounds to play as the light dims.
• تعتيم الضوء: The light will gradually dim over the chosen duration, either turning completely off or transitioning to a low-level nightlight.

Image: A woman is shown relaxing in bed with a small dog, while the Lumie Bodyclock Glow 150 on her bedside table emits a soft, dim light, indicating the sunset simulation feature is active. The display shows 22:30.

4.3. Sound Options

The Bodyclock Glow 150 includes a selection of sounds to enhance your wake-up and sleep routines.

• Wake-up Sounds: Choose from 9 different sounds to accompany your sunrise alarm, including natural sounds.
• أصوات النوم: Utilize the same selection of sounds for a calming audio experience during the sunset simulation.
• التحكم في مستوى الصوت: Adjust the volume of the selected sounds to your preference.

4.4. Display and Nightlight

The device offers flexible display and lighting options.

• Adjustable Room Light: The LED lights can be used as a general room light with adjustable brightness.
• Automatic Display Dimming: The digital display automatically dims in dark conditions to avoid disturbing your sleep.
• وظيفة ضوء الليل: The final brightness of the sleep light can be adjusted, allowing it to serve as a dim nightlight for children or to turn off completely for adults who prefer total darkness.

5. الصيانة

To ensure the longevity and optimal performance of your Lumie Bodyclock Glow 150, follow these simple maintenance guidelines:

• تنظيف: امسح الجزء الخارجي من الجهاز برفق بقطعة قماش ناعمة وجافة أو مبللة قليلاًamp cloth. Avoid using abrasive cleaners, solvents, or harsh chemicals, as these can damage the surface.
• تراب: Regularly dust the device, especially the speaker grilles and light diffuser, to prevent accumulation that could affect performance or appearance.
• تخزين: في حال تخزين الجهاز لفترة طويلة، افصله عن الكهرباء واحتفظ به في مكان بارد وجاف بعيدًا عن أشعة الشمس المباشرة.

Do not attempt to open the device or perform any internal maintenance. Refer to qualified service personnel for any repairs.

6. استكشاف الأخطاء وإصلاحها

If you encounter issues with your Lumie Bodyclock Glow 150, please refer to the following common solutions:

• الجهاز لا يعمل: Ensure the power adapter is securely connected to both the device and a working wall outlet. Try plugging another device into the same outlet to confirm power availability.
• Alarm Not Sounding/Light Not Activating: Verify that the alarm is enabled and set correctly. Check the volume level for sounds and the light intensity setting for the sunrise simulation. Ensure the alarm time is not set for a past time.
• Display Flickering or Unresponsive: If the display flickers or becomes unresponsive, try unplugging the device from the power source for a few minutes, then plug it back in to reset it. Ensure the device is on a stable surface to avoid accidental activation of touch controls.
• Sounds are Too Loud/Quiet: Adjust the sound volume using the dedicated controls on the device. Note that some sounds may have a higher perceived loudness than others.
• Light Not Changing Color/Intensity: Confirm that the sunrise or sunset simulation feature is correctly activated and the duration is set. Ensure no settings are overriding the light progression.

If the problem persists after attempting these steps, please contact Lumie customer support for further assistance.

7. المواصفات

8. الضمان والدعم

The Lumie Bodyclock Glow 150 comes with a ضمان لمدة 3 سنوات من تاريخ الشراء، يشمل ذلك عيوب التصنيع والأعطال في ظل الاستخدام العادي. يُرجى الاحتفاظ بإيصال الشراء للمطالبة بالضمان.

This product is certified as a جهاز طبي من الدرجة الأولى, indicating its compliance with health and safety requirements for medical products.

For technical support, warranty claims, or further inquiries, please visit the official Lumie webالموقع أو الاتصال بقسم خدمة العملاء.