ZIPRO One S Exercise Bike User Manual

1. معلومات هامة حول السلامة

Please read this entire manual before assembling or operating your ZIPRO One S exercise bike. Retain this manual for future reference. Failure to follow these instructions can result in injury or damage to the product.

• استشر طبيبك قبل البدء بأي برنامج رياضي، خاصة إذا كنت تعاني من حالات صحية سابقة.
• يبلغ الحد الأقصى لوزن المستخدم لهذا الجهاز 110 كجم (242 رطلاً).
• تأكد من ربط جميع البراغي والصواميل والوصلات بشكل آمن قبل كل استخدام.
• ضع الدراجة الرياضية على سطح مستوٍ وثابت. استخدم سجادة واقية إذا لزم الأمر.
• أبقِ الأطفال والحيوانات الأليفة بعيدًا عن الجهاز أثناء التشغيل.
• ارتدِ ملابس وأحذية رياضية مناسبة. تجنب الملابس الفضفاضة التي قد تعلق بالأجزاء المتحركة.
• توقف عن ممارسة التمارين الرياضية فورًا إذا شعرت بالإغماء أو الدوار أو الألم.
• تم تصميم هذا المنتج للاستخدام الداخلي فقط.

2. انتهى المنتجview

The ZIPRO One S is a compact exercise bike designed for home cardio training. It features 8 levels of magnetic resistance, an LCD display for tracking workout metrics, and an adjustable saddle for user comfort.

الصورة 2.1: الجبهة view of the ZIPRO One S Exercise Bike.

Image 2.2: The ZIPRO One S Exercise Bike highlighting its compact dimensions (897mm length, 435mm width, 1100mm height) and key features such as modern design, silent operation, practical adjustment, and compact size.

3. تعليمات التجميع

Assembly typically takes 30-40 minutes. All necessary tools are included. Follow these steps carefully.

1. فك مكونات الحزمة: Carefully remove all parts from the packaging and lay them out. Check against the parts list (refer to included diagram in the box) to ensure all components are present.
2. تثبيت المثبتات: Secure the front and rear stabilizer bars to the main frame using the provided bolts and washers. Ensure they are firmly attached for stability.
3. تثبيت الدواسات: Identify the left (L) and right (R) pedals. Thread the left pedal counter-clockwise and the right pedal clockwise into their respective crank arms. Tighten securely with a wrench. Ensure the pedal straps are correctly oriented.

الصورة 3.1: عن قرب view of the pedal with an adjustable strap, ensuring proper foot positioning during exercise.

4. Assemble Seat Post and Saddle: Insert the seat post into the main frame. Adjust the height to your preference and secure it with the adjustment knob. Attach the saddle to the seat post.

الصورة 3.2: تفصيلية view of the saddle and its adjustment mechanism, allowing users to customize seat height for optimal comfort.

5. تثبيت Handlebars و Console: Attach the handlebar post to the main frame. Connect any necessary sensor cables from the main frame to the console. Mount the console onto the handlebar post and secure it. Insert 2 AAA batteries (included) into the console.

الصورة 3.3: View of the handlebars, integrated LCD display, and the manual resistance control knob, showing the primary user interface.

6. التحقق النهائي: Before first use, double-check all connections and ensure the bike is stable.

4. تعليمات التشغيل

4.1 ضبط الدراجة

• ارتفاع السرج: Loosen the adjustment knob on the seat post, raise or lower the saddle to a comfortable height (recommended: 65-80 cm from the ground, 55-75 cm from pedals), and re-tighten the knob. Your leg should have a slight bend at the knee when the pedal is at its lowest point.

Image 4.1: A user demonstrating the saddle height adjustment, which is crucial for ergonomic and effective training. The image also indicates suggested user height (140-165 cm) and maximum weight (110 kg).

4.2 استخدام وحدة التحكم

The LCD console tracks your workout data. It is powered by 2 AAA batteries.

الصورة 4.2: تفصيلية view of the LCD display, showing various metrics, and the integrated pulse sensors on the handlebars for heart rate monitoring.

• وظائف العرض: The console displays Time, Distance, Calories, and Pulse. It also features a SCAN function that cycles through these parameters automatically.
• قياس النبض: Grip the pulse sensors on the handlebars to measure your heart rate.
• حامل الهاتف الذكي: Use the integrated holder to place your smartphone or tablet for entertainment or tracking during your workout.

Image 4.3: A smartphone securely placed in the integrated holder on the handlebars, allowing for easy access to media or fitness apps during a workout.

4.3 ضبط المقاومة

The ZIPRO One S offers 8 levels of magnetic resistance.

• مقبض المقاومة: Turn the resistance knob located below the console clockwise to increase resistance (harder pedaling) and counter-clockwise to decrease resistance (easier pedaling).
• Choose a resistance level that challenges you without causing excessive strain.

Image 4.4: This image illustrates the manual resistance adjustment knob, pedal straps, and saddle height adjustment, highlighting the bike's customizable features.

5. الصيانة

تضمن الصيانة المنتظمة طول عمر الدراجة الرياضية وتشغيلها بشكل آمن.

• تنظيف: امسح الدراجة بالإعلانamp امسح بقطعة قماش بعد كل استخدام لإزالة العرق والغبار. تجنب المنظفات أو المذيبات الكاشطة.
• تقتيش: افحص جميع البراغي والصواميل والأجزاء المتحركة دوريًا للتأكد من إحكامها وسلامتها. شد أي مثبتات مفكوكة.
• تشحيم: The magnetic resistance system is generally maintenance-free. Do not attempt to lubricate internal components unless specifically instructed by customer support.
• تخزين: When not in use, store the bike in a dry, cool place away from direct sunlight and moisture. The integrated transport wheels allow for easy relocation.

Image 5.1: A user easily moving the ZIPRO One S exercise bike, demonstrating its portability thanks to integrated transport wheels.

6. استكشاف الأخطاء وإصلاحها

If you encounter any issues, refer to the following common troubleshooting steps:

• وحدة التحكم لا تعرض: Check if the 2 AAA batteries are correctly installed and not depleted. Replace if necessary.
• Inaccurate Pulse Reading: Ensure your hands are firmly gripping both pulse sensors. Dry hands or excessive movement can affect accuracy.
• ضوضاء غير عادية: Check all visible bolts and nuts for tightness. Ensure no parts are rubbing against each other. If the noise persists, discontinue use and contact customer support.
• المقاومة لا تتغير: Verify that the resistance knob is turning freely and engaging with the internal mechanism. If it feels stuck or unresponsive, contact customer support.

7. المواصفات

Detailed technical specifications for the ZIPRO One S Exercise Bike.

الصورة 7.1: الجانب view of the ZIPRO One S Exercise Bike, illustrating its overall dimensions of approximately 110 cm in height and 89 cm in length.

8. الضمان والدعم

For warranty information, product support, or to order replacement parts, please contact ZIPRO customer service. Refer to your purchase documentation for specific warranty terms and contact details.

• Keep your proof of purchase (receipt or order confirmation) for warranty claims.
• Do not attempt to repair the product yourself if it is under warranty, as this may void the warranty.