مقدمة
This manual provides essential information for the safe and effective operation, maintenance, and troubleshooting of your Body-Solid Leg Press Machine. Designed for comprehensive lower body workouts, this machine features a double beam design for consistent resistance and a pivoting press plate to target various muscle groups. Please read this manual thoroughly before assembly or use.
معلومات السلامة
- استشر دائمًا أخصائي رعاية صحية قبل البدء في أي برنامج تمارين جديد.
- Ensure all bolts and nuts are securely tightened before each use. Regularly inspect the machine for loose parts or damage.
- أبقِ الأطفال والحيوانات الأليفة بعيدًا عن الجهاز أثناء التشغيل.
- استخدم الجهاز على سطح ثابت ومستوٍ.
- Do not exceed the maximum recommended user weight of 300 pounds.
- ارتدي الأحذية والملابس الرياضية المناسبة.
- توقف عن ممارسة التمارين الرياضية فورًا إذا شعرت بألم أو دوار أو غثيان.
يثبت
The Body-Solid Leg Press Machine requires assembly. It is recommended to have at least two people for assembly due to the size and weight of components. Refer to the separate assembly guide included with your product for detailed, step-by-step instructions.
- فك التعبئة: Carefully remove all components from the packaging. Verify all parts are present against the parts list in the assembly guide.
- الأدوات المطلوبة: Ensure you have the necessary tools as specified in the assembly guide (typically wrenches, Allen keys).
- منطقة التجمع: Choose a spacious, level area for assembly, preferably where the machine will be permanently located.
- تحديد المكون: Familiarize yourself with the main components, including the frame, seat assembly, footplate, and weight stack.
- تركيب مجموعة الأثقال: Install the 210-pound weight stack according to the assembly instructions, ensuring the selector pin mechanism functions correctly.
Figure 1: Fully assembled Body-Solid Leg Press Machine.
تعليمات التشغيل
Adjusting the Machine
- Seat and Back Support Adjustment: The machine features an adjustable seat and back support for optimal comfort and stability. Locate the adjustment pins or levers and set the position that allows for a full range of motion without discomfort.
- تعديل لوحة القدم: The pivoting press plate can be adjusted to target different muscle groups (thighs, hamstrings, glutes). Adjust the angle and position of the footplate to suit your exercise variation.
- اختيار الوزن: Select your desired resistance by inserting the selector pin into the appropriate weight plate on the 210-pound stack. The weight stack has markings in both pounds and kilograms for convenience.
Performing the Leg Press Exercise
- Sit comfortably on the seat with your back firmly against the backrest.
- Place your feet shoulder-width apart on the footplate, ensuring your entire foot is in contact with the non-slip surface.
- Grasp the side stability handles for support.
- Push the footplate away from you by extending your legs, but do not lock your knees.
- Slowly return the footplate to the starting position, maintaining control throughout the movement.
- Repeat for your desired number of repetitions.
Figure 2: Proper form for the leg press exercise.
Figure 3: Leg press at full extension, showing the range of motion.
صيانة
- تنظيف: امسح الجهاز بإعلانamp امسح بقطعة قماش بعد كل استخدام لإزالة العرق والغبار. تجنب المنظفات الكاشطة.
- تشحيم: Periodically lubricate moving parts, such as guide rods and pivot points, with a silicone-based lubricant to ensure smooth operation.
- تقتيش: Regularly inspect all cables, pulleys, bolts, and nuts for wear, damage, or looseness. Tighten any loose fasteners immediately. Replace worn or damaged parts promptly.
- تخزين: Store the machine in a dry, climate-controlled environment to prevent rust and prolong its lifespan.
استكشاف الأخطاء وإصلاحها
| مشكلة | السبب المحتمل | حل |
|---|---|---|
| أصوات صرير أو صرير | Lack of lubrication, loose fasteners, worn bearings. | Lubricate moving parts. Check and tighten all bolts. Inspect bearings for wear. |
| المقاومة تبدو غير متسقة | Cable tension issues, misaligned weight plates. | Inspect cables for fraying or slack. Ensure weight plates are properly aligned on the guide rods. |
| Selector pin does not engage properly | Bent pin, obstruction, misaligned weight stack. | Check pin for damage. Clear any obstructions. Ensure weight stack is correctly seated. |
If you encounter issues not listed here or if solutions do not resolve the problem, please contact Body-Solid customer support.
تحديد
| ميزة | التفاصيل |
|---|---|
| ماركة | صلب الجسم |
| اسم الموديل | GLP-STK |
| أبعاد المنتج (الطول × العرض × الارتفاع) | 63 بوصة عمق × 55 بوصة عرض × 70 بوصة ارتفاع |
| وزن العنصر | 210 رطل |
| توصية الوزن الأقصى | 300 رطل |
| كومة الوزن | 210 lb. stack (Included) |
| مادة | 16-gauge steel tubing |
| لون | أسود |
| نوع المقبض | مقبض ثابت |
| رمز المنتج الموحد | 638448004511 |
الضمان والدعم
The Body-Solid Leg Press Machine comes with a Limited Lifetime Warranty, as specified by the manufacturer. For detailed warranty terms and conditions, please refer to the warranty card included with your product or visit the official Body-Solid webموقع.
For customer support, technical assistance, or to inquire about replacement parts, please contact Body-Solid directly. You may also refer to the seller's return policy for information regarding returns and exchanges, which typically includes a 30-day easy returns period.
Manufacturer: Body-Solid, Inc.
