BH i.Quantum II

BH i.Quantum II Elliptical Trainer User Manual

Model: i.Quantum II

1. المقدمة

Thank you for choosing the BH i.Quantum II Elliptical Trainer. This manual provides essential information for the safe and effective use of your new fitness equipment. Please read it thoroughly before assembly and operation, and keep it for future reference.

The BH i.Quantum II is designed for intensive home use, offering a full-body, low-impact workout. It features a magnetic resistance system, a 20 kg inertial system for smooth motion, and an interactive i.Concept console to enhance your training experience.

2. معلومات السلامة

تحذير: قبل البدء بأي برنامج رياضي، استشر طبيبك. هذا الأمر بالغ الأهمية خاصةً للأفراد الذين تزيد أعمارهم عن 35 عامًا أو الذين يعانون من مشاكل صحية سابقة.

  • Always place the elliptical trainer on a flat, stable surface. Ensure adequate clear space around the machine (at least 0.6 meters).
  • أبقِ الأطفال والحيوانات الأليفة بعيدًا عن الجهاز أثناء التشغيل.
  • ارتدِ ملابس رياضية مناسبة وأحذية رياضية. تجنب الملابس الفضفاضة التي قد تعلق في الأجزاء المتحركة.
  • لا يتجاوز وزن المستخدم الأقصى 150 كجم.
  • Inspect the elliptical trainer before each use for any loose parts, wear, or damage. Do not use if damaged.
  • توقف عن ممارسة التمارين الرياضية فورًا إذا شعرت بالإغماء أو الدوار أو الألم.
  • تأكد من إحكام ربط جميع البراغي والصواميل قبل الاستخدام.
  • The equipment is for indoor use only. Keep it away from moisture and dust.

3. ماذا يوجد في الصندوق

Your BH i.Quantum II Elliptical Trainer package includes:

  • 1 x Elliptical Trainer (main frame and components)
  • مجموعة أجهزة التجميع
  • دليل المستخدم

Please check all components against the packing list provided in the box. If any parts are missing or damaged, contact customer support immediately.

4. الإعداد

4.1 التجميع

Detailed assembly instructions are provided in a separate assembly guide included with your product. Follow the step-by-step diagrams carefully. Ensure all connections are secure before proceeding.

4.2 التنسيب

Choose a suitable location for your elliptical trainer. It should be on a level, solid surface with sufficient space around it for safe operation and movement. The dimensions of the elliptical are 160 cm (Length) x 64 cm (Width) x 167 cm (Height).

4.3 Moving the Elliptical

The BH i.Quantum II is equipped with transport wheels for easy relocation. To move the elliptical:

  1. Stand at the rear of the elliptical.
  2. Grasp the rear stabilizer bar or designated handle firmly.
  3. Carefully tilt the elliptical forward until it rests on its transport wheels.
  4. Roll the elliptical to the desired location.
  5. Gently lower the elliptical back onto its stabilizers.
Person tilting the BH i.Quantum II elliptical trainer to move it using the transport wheels.
Figure 4.3.1: Tilting the elliptical to engage transport wheels.
Close-up of the handle on the BH i.Quantum II elliptical trainer used for tilting and moving the machine.
Figure 4.3.2: Designated handle for moving the elliptical.

4.4 توصيل الطاقة

Connect the power adapter to the elliptical trainer and then plug it into a standard electrical outlet. The console will power on automatically.

5. تعليمات التشغيل

5.1 وحدة التحكمview

The BH i.Quantum II features an easy-to-use LCD backlit monitor that displays key workout data.

عن قرب view of the BH i.Quantum II elliptical trainer's LCD console with various buttons and display showing workout metrics.
Figure 5.1.1: BH i.Quantum II Console.
مفصل view of the BH i.Quantum II elliptical trainer's LCD console, highlighting the display and control buttons.
الشكل 5.1.2: مفصل view من وحدة التحكم.

The monitor tracks speed, heart rate, RPM, calories burned, distance, intensity, and workout time. It offers 24 intensity levels and 12 preset programs.

5.2 بدء التمرين

  1. ضع قدميك على الدواسات، مع التأكد من أن قدميك في المنتصف.
  2. Grasp the stationary or moving handlebars.
  3. Press the 'START/STOP' button or begin pedaling to activate the console.
  4. Use the 'MODE' dial to select your desired program or manual mode.
  5. Adjust resistance using the 'UP' and 'DOWN' buttons or the dial.
A person's feet on the pedals of the BH i.Quantum II elliptical trainer during a workout, showing the natural stride.
Figure 5.2.1: Proper foot placement on pedals.
A person exercising on the BH i.Quantum II elliptical trainer, demonstrating the full range of motion.
Figure 5.2.2: User operating the elliptical trainer.

5.3 Programs and Functions

  • الوظيفة اليدوية: Set time, distance, calories, or age manually.
  • Preset Programs (12): Choose from various pre-programmed workouts.
  • Watt Program: Resistance adjusts automatically to maintain a target wattage based on your speed.
  • برامج التحكم في معدل ضربات القلب: Requires a heart rate monitor (contact sensors or chest strap). Resistance adjusts to keep your heart rate within a target zone.
  • Recovery Function: Measures your heart rate recovery after exercise.
  • وظيفة دهون الجسم: Estimates body fat percentage.

5.4 مراقبة معدل ضربات القلب

The elliptical offers two methods for heart rate measurement:

  • Contact Sensors: Grip the sensors on the stationary handlebars with both hands. Your heart rate will be displayed on the console.
  • Wireless Chest Strap (not included): The console is compatible with 5 kHz radiofrequency chest straps and Bluetooth Smart chest straps for continuous, accurate heart rate monitoring.

5.5 i.Concept Connectivity

The BH i.Quantum II is equipped with i.Concept technology and Bluetooth Smart connectivity, allowing you to sync with fitness apps like Kinomap. This enables interactive workouts, virtual routes, and data tracking.

  1. Download a compatible fitness app (e.g., Kinomap) on your smartphone or tablet.
  2. Place your device on the integrated universal support.
  3. Enable Bluetooth on your device and pair it with the elliptical trainer.
  4. Follow the app's instructions to start an interactive workout.
A person interacting with a smartphone placed on the console of the BH i.Quantum II elliptical trainer during a workout.
Figure 5.5.1: Using a smartphone with the i.Concept system.
Close-up of the USB charging port (5V-2A) on the console of the BH i.Quantum II elliptical trainer.
Figure 5.5.2: USB charging port for devices.

6. الصيانة

تضمن الصيانة الدورية طول عمر جهاز التمارين البيضاوية وتشغيله الآمن.

  • تنظيف: امسح الجهاز بإعلانamp امسح بقطعة قماش بعد كل استخدام لإزالة العرق والغبار. لا تستخدم منظفات أو مذيبات كاشطة.
  • تقتيش: افحص جميع البراغي والصواميل والأجزاء المتحركة دوريًا للتأكد من إحكامها وسلامتها. شد أي مثبتات مفكوكة.
  • تشحيم: The magnetic resistance system is generally maintenance-free. Refer to the assembly guide for any specific lubrication points.
  • تخزين: Store the elliptical in a dry, clean environment away from extreme temperatures.

7. استكشاف الأخطاء وإصلاحها

مشكلةالسبب المحتملحل
لا يتم تشغيل وحدة التحكم.محول الطاقة غير متصل أو معيب.Ensure power adapter is securely plugged into the elliptical and a working electrical outlet. Check the power cord for damage.
No heart rate reading.Hands not firmly on sensors; chest strap not worn correctly or battery low.Ensure both hands are firmly gripping the contact sensors. If using a chest strap, ensure it is positioned correctly and has a fresh battery.
المقاومة لا تتغيرConsole malfunction; loose cable connection.Check all cable connections to the console. Restart the machine. If the issue persists, contact customer support.
ضجيج غير عادي أثناء التشغيل.مكونات مفكوكة؛ نقص في التشحيم.Inspect all bolts and nuts for tightness and secure them. Refer to the assembly guide for lubrication points if applicable.

8. المواصفات

  • اسم الموديل: i.Quantum II
  • ماركة: BH
  • لون: أسود
  • أبعاد المنتج (الطول × العرض × الارتفاع): 160 سم × 64 سم × 167 سم
  • مادة: Rubber, Steel Alloy, Plastic
  • آلية المقاومة: مغناطيسي
  • Inertial System: 20 كجم
  • الحد الأقصى لطول الخطوة: 45 سم
  • Pedal Distance: 16 سم
  • عدد مستويات المقاومة: 24
  • مصدر الطاقة: كهرباء سلكية
  • وزن السلعة: 57 كجم
  • Recommended Maximum User Weight: 150 كجم
  • Preset Programs (Prg): 12
  • بلوتوث: نعم
  • عجلات النقل: نعم
  • Universal Smartphone/Tablet Holder: نعم
  • شاشات الكريستال السائل: Backlit, Bicolor

9. الضمان

The BH i.Quantum II Elliptical Trainer comes with a ضمان الشركة المصنعة لمدة عامين. This warranty covers defects in materials and workmanship under normal use. Please retain your proof of purchase for warranty claims. The warranty does not cover damage resulting from misuse, neglect, accident, alteration, or unauthorized repair.

10. الدعم

For technical assistance, spare parts, or warranty claims, please contact your retailer or the BH customer service department. Have your model number (i.Quantum II) and serial number (if applicable) ready when contacting support.

You can often find additional support resources, FAQs, and contact information on the official BH Fitness webموقع.

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