1. المقدمة
The Lifepro Hovert 3D Vibration Plate Exercise Machine is designed to provide a comprehensive whole-body workout experience. Featuring dual motors for 3D movement, 99 speed levels, and various auto programs, this platform supports lymphatic drainage, circulation, muscle toning, and overall wellness. This manual provides essential information for the safe and effective operation and maintenance of your device.
Image 1.1: The Lifepro Hovert 3D Vibration Plate Exercise Machine with included accessories.
2. تعليمات السلامة الهامة
Before using the Lifepro Hovert 3D, please read and understand all instructions and warnings in this manual. Failure to follow these instructions may result in injury or damage to the product.
- استشر طبيبك قبل البدء بأي برنامج تمارين جديد، خاصة إذا كنت تعاني من حالات طبية سابقة.
- لا تتجاوز الحد الأقصى لوزن المستخدم وهو 330 رطلاً (150 كجم).
- Ensure the machine is placed on a stable, level surface with adequate clear space around it.
- أبقِ الأطفال والحيوانات الأليفة بعيدًا عن الجهاز أثناء التشغيل.
- Do not use the machine if you are pregnant, have a pacemaker, or have any metal implants.
- Always hold onto a stable support if you feel unsteady during use.
- افصل الجهاز عن مأخذ الطاقة عندما لا يكون قيد الاستخدام أو قبل التنظيف.
3. محتويات العبوة
تأكد من وجود جميع العناصر في العبوة:
- Lifepro Hovert 3D Vibration Plate Exercise Machine
- جهاز التحكم عن بعد
- سلك الطاقة
- احزمة المقاومة (2)
- لايفبرو ميني باندز (4)
- دليل المستخدم
- دليل المستخدم (هذا المستند)
Image 3.1: Key components and included accessories of the Hovert 3D.
4. انتهى المنتجview
The Lifepro Hovert 3D features a robust design with a large non-slip surface and an intuitive control panel. It is equipped with dual motors to provide oscillating, lateral, and 3D vibration movements.
لوحة التحكم والعرض
The integrated control panel on the platform allows for direct adjustment of settings. The digital display shows speed levels, program modes, and time.
الصورة 4.1: الأعلى view of the Hovert 3D platform, highlighting the control panel.
جهاز التحكم عن بعد
The included remote control provides convenient access to all functions, allowing you to adjust settings without bending down during your workout.
5. الإعداد
5.1 فك التعبئة
أزل جميع المكونات من العبوة بعناية. احتفظ بالعبوة للتخزين أو النقل لاحقًا.
5.2 التنسيب
Place the vibration plate on a firm, level surface. Ensure there is at least 2 feet (60 cm) of clear space around the machine for safe operation and movement. Avoid placing it on thick carpets that might obstruct airflow or stability.
5.3 توصيل الطاقة
Connect the power cord to the machine's power inlet and then plug it into a standard electrical outlet. Ensure the power switch on the machine is in the 'OFF' position before plugging it in.
5.4 تركيب بطارية جهاز التحكم عن بعد
The remote control requires 2 AAA batteries (not included). Open the battery compartment on the back of the remote and insert the batteries, observing the correct polarity.
6. تعليمات التشغيل
6.1 تشغيل/إيقاف التشغيل
Press the 'ON/OFF' button on the control panel or remote to turn the machine on or off. The display will illuminate when powered on.
6.2 Selecting Movement Modes
The Hovert 3D offers three primary movement modes:
- Lateral (Side-to-Side): Ideal for balance and rehabilitation.
- Oscillating (Up & Down): Focuses on strength and core activation.
- 3D (Total Motion): Combines both lateral and oscillating movements for full-body activation.
Use the 'MODE' button on the control panel or remote to cycle through these options.
Image 6.1: Multiple motion modes for total body training.
6.3 ضبط مستويات السرعة
The machine features 99 adjustable speed levels. Use the 'SPEED +' and 'SPEED -' buttons on the control panel or remote to increase or decrease the intensity. Lower speeds (1-33) are beginner-friendly, medium speeds (34-66) offer balanced vibration, and high speeds (67-99) provide strong rhythmic sweating.
Image 6.2: 99 speed levels to match your fitness needs.
6.4 Using Auto Programs
The Hovert 3D includes 8 pre-set auto programs. These programs automatically adjust the speed and mode for a varied workout. Refer to the user guide for details on each program.
6.5 Stance and Intensity Zones
Your foot placement on the platform determines the intensity of the vibration:
- Walk (Center): Lowest intensity.
- Jog (Middle): شدة متوسطة.
- Run (Outer Edges): Highest intensity.
Image 6.3: 3-in-1 Intensity Zones based on foot placement.
6.6 استخدام أشرطة المقاومة
Attach the handled resistance bands to the designated anchor points on the base of the machine. The mini bands can be used around your legs for added resistance during exercises like squats or lunges.
6.7 تمرين عمليampليه
The Hovert 3D can be used for various exercises. Here are a few exampليه:
- القرفصاء: Stand on the platform with feet shoulder-width apart, lower into a squat position.
- تمارين الضغط: Place hands on the platform, perform push-ups.
- الطعنات: Place one foot on the platform, step back with the other, and lower into a lunge.
- تمارين رفع العجل: Stand on the platform and raise onto the balls of your feet.
Image 6.4: Demonstrating exercises for whole-body benefits.
6.8 فيديو توضيحي للاستخدام
Video 6.1: Official demonstration of various exercises and features of the Lifepro Hovert 3D Vibration Plate.
7. الصيانة
7.1 التنظيف
امسح الجهاز بقطعة قماش ناعمة.amp امسح بقطعة قماش بعد كل استخدام. لا تستخدم منظفات كاشطة أو مذيبات. تأكد من فصل الجهاز عن الكهرباء قبل التنظيف.
7.2 التخزين
Store the machine in a cool, dry place away from direct sunlight and moisture. The built-in transport wheel allows for easy repositioning.
7.3 التفتيش
Periodically inspect the power cord and all components for any signs of wear or damage. If any damage is found, discontinue use and contact customer support.
8. استكشاف الأخطاء وإصلاحها
| مشكلة | السبب المحتمل | حل |
|---|---|---|
| الجهاز لا يعمل. | Power cord not properly connected; Power switch off; Outlet malfunction. | Ensure power cord is securely plugged in. Check if the power switch is 'ON'. Test the outlet with another device. |
| جهاز التحكم عن بعد لا يعمل. | Dead batteries; Incorrect battery installation; Remote not paired (if applicable). | Replace batteries with new AAA batteries. Check battery polarity. Ensure no obstructions between remote and machine. |
| ضجيج أو اهتزاز غير عادي. | الآلة ليست على سطح مستوٍ؛ مكونات مفكوكة. | Ensure the machine is on a flat, stable surface. Check for any loose screws or parts. Discontinue use if noise persists and contact support. |
| Display not showing information. | Power issue; Display malfunction. | Check power connection. If power is on but display is blank, contact customer support. |
If you encounter issues not listed here or if solutions do not resolve the problem, please contact Lifepro customer support.
9. المواصفات
| ميزة | التفاصيل |
|---|---|
| ماركة | لايفبرو |
| رقم الموديل | LP-HVT-SLV |
| وزن العنصر | 35 رطل (15.88 كجم) |
| لون | فضي |
| مادة | معدن |
| أبعاد المنتج (العمق × العرض × الارتفاع) | 31 بوصة × 18 بوصة × 7 بوصة (78.7 سم × 45.7 سم × 17.8 سم) |
| نوع الضوابط | Remote, Integrated Panel |
| عرض | رقمي |
| السرعة القصوى | 99 دورة في الدقيقة |
| الحد الأدنى للسرعة | 1 دورة في الدقيقة |
| عدد مستويات المقاومة | 99 |
| وضع التشغيل | أوتوماتيكي، يدوي |
| مصدر الطاقة | كهرباء سلكية |
| واتtage | 400 واط |
| توصية الوزن الأقصى | 330 رطل (150 كجم) |
| رمز المنتج الموحد | 810161332687 |
| المكونات المضمنة | Lifepro Mini Bands (4), Power Cord, Resistance Bands (2), User Guide, User Manual |
10. الضمان والدعم
معلومات الضمان
The Lifepro Hovert 3D Vibration Plate Exercise Machine comes with Lifetime Support. For specific details regarding your warranty coverage, please refer to the warranty card included with your product or visit the official LifePro webموقع.
دعم العملاء
For technical assistance, troubleshooting, or any questions regarding your Lifepro Hovert 3D, please contact LifePro customer support. Contact details can typically be found on the manufacturer's webالموقع أو في دليل المستخدم المرفق.