FAGUS H Leg Extension and Leg Curl دليل مستخدم الجهاز

1. انتهى المنتجview

The FAGUS H Leg Extension and Leg Curl Machine is a versatile fitness equipment designed for comprehensive lower body workouts. It allows users to perform both seated leg extensions to target quadriceps and lying leg curls to engage hamstrings, all within a single compact unit. This machine is built with heavy-duty construction for durability and features an ergonomic design for user comfort and effective training.

Figure 1.1: The FAGUS H Leg Extension and Leg Curl Machine, showcasing its robust design and dual functionality.

المميزات الرئيسية:

• وظيفة مزدوجة: Seamlessly transitions between seated leg extension and lying leg curl تمارين.
• البناء الثقيل: Made with high-quality steel tubing for stability and long-lasting use.
• تصميم مريح: Features a 15° V-bed design and adjustable seat/backrest for optimal comfort and reduced strain.
• User-Friendly Adjustment: Offers 5 curl positions and 5 extension positions, along with 5 ankle pad height choices for customized workouts.
• Foam-Padded Rollers: Provides cushioning and support, enhancing comfort during intense leg workouts.
• تصميم موفر للمساحة: Compact footprint suitable for home gyms.

Figure 1.2: Illustration of the machine's dual functionality for both seated leg extensions and lying leg curls.

2. معلومات السلامة

Before using the FAGUS H Leg Extension and Leg Curl Machine, please read and understand all safety instructions. Failure to follow these instructions may result in injury.

• استشارة الطبيب: استشر دائمًا أخصائي رعاية صحية قبل البدء في أي برنامج تمارين جديد.
• الاستخدام الصحيح: Use the machine only as described in this manual. Do not modify the equipment.
• الإشراف: Children and individuals with certain medical conditions should be supervised when using the machine.
• ثصلقثصل: Ensure adequate clear space around the machine during use. Keep pets and children away.
• فحص قبل الاستخدام: Before each use, check the machine for loose parts, wear, or damage. Do not use if damaged.
• الشكل الصحيح: Maintain proper exercise form to prevent injury. If you experience pain or discomfort, stop immediately.
• حدود الوزن: Do not exceed the maximum weight capacity of the machine (650 lbs).
• سطح مستقر: ضع الآلة على سطح مستوٍ وثابت.

3. مواصفات المنتج

Figure 3.1: Detailed product dimensions including height, length, and width.

4. التجميع والإعداد

The FAGUS H Leg Extension and Leg Curl Machine requires assembly. Please follow the detailed instructions provided in the separate assembly manual that accompanies your product. Ensure all components are present and undamaged before beginning assembly.

خطوات الجمعية العامة:

1. فك مكونات الحزمة: أخرج جميع القطع من العبوة بعناية وضعها في مكانها. تحقق من مطابقتها لقائمة القطع في دليل التجميع.
2. متطلبات الأداة: Ensure you have all necessary tools as specified in the assembly manual (e.g., wrenches, Allen keys).
3. اتبع التعليمات خطوة بخطوة: Assemble the frame, seat, backrest, and leg mechanisms according to the numbered steps. Pay close attention to bolt sizes and tightening specifications.
4. تأمين جميع أدوات التثبيت: Once assembled, double-check that all bolts, nuts, and screws are securely tightened.
5. الموقع: Position the assembled machine on a flat, stable, and non-slip surface, ensuring ampاترك مساحة كافية حوله لضمان التشغيل الآمن.

الشكل 4.1: انتهىview of the flexible position adjustments for both curl and extension exercises, including the adjustable seat.

5. التشغيل

This machine offers two primary exercises: Seated Leg Extension and Lying Leg Curl. Proper adjustment and form are crucial for effective and safe workouts.

5.1 التعديلات

• موضع المقعد: Adjust the seat position to ensure your knees are aligned with the machine's pivot point. This is critical for joint health and exercise effectiveness. Adjustments can be made quickly with the integrated knob.
• Curl موضع: The machine features 5 adjustable curl positions. Select a position that allows for a full range of motion during leg curls without overextending.
• Extension Position: There are 5 adjustable extension positions. Choose a position that provides the desired starting point for leg extensions.
• Ankle Pad Height: The ankle pads have 5 height choices to accommodate users of various heights. Adjust them so they rest comfortably and securely against your ankles or lower shins, depending on the exercise.

Figure 5.1: Detail of the 5 ankle pad height choices, allowing for customization for different users.

Figure 5.2: Key operational features: comfortable support handles, thickened backrest and seat pads, and the 5-position shin/calf padded bar.

5.2 Seated Leg Extension

1. Adjust the seat and ankle pad height so your knees are aligned with the machine's pivot point and the ankle pads rest on your lower shins.
2. Select your desired weight plates and load them onto the weight post.
3. Sit on the machine with your back firmly against the backrest and grasp the side handles for stability.
4. Extend your legs upwards, contracting your quadriceps. Pause briefly at the top.
5. Slowly lower the weight back to the starting position, maintaining control throughout the movement.

5.3 Lying Leg Curl

1. Adjust the ankle pad height so they rest comfortably on your Achilles tendon area.
2. Select your desired weight plates and load them onto the weight post.
3. Lie face down on the bench, ensuring your hips are flat against the pad and your knees are just off the edge. Grasp the front handles for stability.
4. Curl your legs upwards towards your glutes, contracting your hamstrings. Pause briefly at the top.
5. Slowly lower the weight back to the starting position, maintaining control throughout the movement.

Figure 5.3: Visual guide for performing both seated leg extensions and lying leg curls, highlighting the 15° V-bed design for comfort.

Note: No official product videos were available for embedding in this manual. Please refer to the provided images and text instructions for operation.

6. الصيانة

Regular maintenance will ensure the longevity and safe operation of your FAGUS H Leg Extension and Leg Curl آلة.

• تنظيف: Wipe down the machine, especially the padded areas and handles, with a damp استخدم قطعة قماش بعد كل استخدام لإزالة العرق والأوساخ. استخدم صابونًا لطيفًا إذا لزم الأمر، ولكن تجنب المواد الكيميائية القاسية.
• تقتيش: Periodically inspect all nuts, bolts, and moving parts for tightness. Tighten any loose fasteners. Check cables (if any) for fraying or wear.
• تشحيم: Apply a small amount of silicone-based lubricant to pivot points and moving parts if you notice any squeaking or stiffness. Do not over-lubricate.
• تخزين: قم بتخزين الجهاز في بيئة جافة ونظيفة بعيدًا عن أشعة الشمس المباشرة ودرجات الحرارة القصوى.

7. استكشاف الأخطاء وإصلاحها

If you encounter any issues with your FAGUS H Leg Extension and Leg Curl Machine, refer to the following common problems and solutions:

إذا استمرت المشكلة بعد محاولة هذه الحلول، فيرجى الاتصال بدعم العملاء.

8. الضمان والدعم

Your FAGUS H Leg Extension and Leg Curl تأتي الآلة مع ضمان الشركة المصنعة لمدة عامين من تاريخ الشراء. يغطي هذا الضمان عيوب المواد والصناعة في ظل الاستخدام العادي.

ما الذي يغطيه الضمان:

• Manufacturing defects.
• Malfunctions due to faulty components under normal operating conditions.

What the Warranty Does NOT Cover:

• الأضرار الناجمة عن التجميع أو التثبيت غير السليم.
• الأضرار الناتجة عن سوء الاستخدام أو الإساءة أو الإهمال أو الحوادث.
• التآكل والتلف الطبيعي.
• الأضرار الناجمة عن الإصلاحات أو التعديلات غير المصرح بها.

دعم العملاء:

For warranty claims, technical assistance, or any questions regarding your product, please contact FAGUS H customer support through the retailer where you purchased the product or refer to the contact information provided on the official FAGUS H website. Please have your model number (AX1032IA-BLACK) and proof of purchase ready when contacting support.