دليل مستخدم جهاز تمارين الدواسة المكتبية من إيفولاند، طراز X1224

مقدمة

The EVOLAND Under-Desk Pedal Exerciser (Model X1224) is a compact and portable fitness device designed for low-impact exercise of both arms and legs. It features adjustable resistance and an LCD display to track your workout progress, making it suitable for home, office, or rehabilitation use. This manual provides essential information for safe and effective operation.

معلومات السلامة

• استشر طبيباً مختصاً قبل البدء بأي برنامج رياضي جديد.
• Place the exerciser on a stable, flat surface. Always use the included non-slip mat to prevent movement.
• تأكد من تجميع جميع الأجزاء وإحكام ربطها قبل كل استخدام.
• لا تقف على الدواسات. هذا الجهاز مصمم للاستخدام أثناء الجلوس فقط.
• أبقِ الأطفال والحيوانات الأليفة بعيداً عن جهاز التمرين أثناء التشغيل.
• Stop exercising immediately if you experience pain, dizziness, or any discomfort.
• يبلغ الحد الأقصى لوزن المستخدم لهذا الجهاز 110 كجم (242 رطلاً).

محتويات الحزمة

يرجى التحقق من الحزمة للتأكد من وجود جميع العناصر:

• 1 x EVOLAND Pedal Exerciser Unit
• 1 × دليل المستخدم
• 1 x Anti-slip Strap (for stabilization)
• 1 x Set of Assembly Accessories (screws, tools)
• 1 × سجادة مانعة للانزلاق

مميزات المنتج

A white and black EVOLAND under-desk pedal exerciser, featuring an integrated LCD screen for tracking workout data and an adjustable resistance knob.

• مقاومة قابلة للتعديل: Customize your workout intensity by turning the resistance knob.
• شاشة LCD متعددة الوظائف: Tracks time, count, distance, total count, and calories burned.
• استخدامات متعددة: Suitable for both arm and leg exercises.
• تصميم محمول: Lightweight and compact with an integrated carry handle for easy transport and storage.
• Ergonomic Pedals: Non-slip surface with adjustable straps for secure and comfortable use.
• بناء متين: Made with a sturdy steel frame and plastic components.

مفصل views highlighting the adjustable tension knob for customizing exercise intensity and the integrated portable carry handle for easy transport.

الصور المعروضةasing the ergonomic, non-slip pedals with adjustable straps and the safe, wear-resistant base, including a non-slip mat for stability during use.

تعليمات الإعداد

1. فك مكونات الحزمة: Carefully remove all items from the packaging and verify against the 'Package Contents' list.
2. قم بتثبيت قضبان التثبيت: Secure the front and rear stabilizer bars to the main unit using the provided screws and tools. Ensure they are firmly attached.
3. تثبيت الدواسات: Attach the left and right pedals to their respective cranks. Note that the left pedal typically tightens counter-clockwise, and the right pedal clockwise. Ensure both are tightened securely to prevent loosening during use.
4. Insert Battery (for LCD): Locate the battery compartment for the LCD display. Insert the required battery (not included) according to the polarity markings.
5. Position Exerciser: Place the assembled exerciser on a flat, stable surface. For optimal stability and to prevent movement, place the included non-slip mat underneath the unit.
6. Attach Anti-slip Strap (Optional): If desired for additional stability, follow the instructions to secure the anti-slip strap to the exerciser and a stable object, such as a chair leg.

تعليمات التشغيل

Two images demonstrating the versatility of the exerciser: one showing a person using it on a table for arm exercise, and another showing it on the floor for leg exercise.

1. تشغيل/إيقاف التشغيل

The LCD display typically activates automatically when pedaling begins. It will power off automatically after a period of inactivity to conserve battery life.

2. Arm Exercise

• Place the exerciser on a sturdy, flat table.
• اجلس بشكل مريح أمام الطاولة.
• Grip the pedals with your hands and begin rotating them in a circular motion.

3. Leg Exercise

• Place the exerciser on the floor, ensuring it is on the non-slip mat.
• Sit on a stable chair with your feet placed securely in the pedal straps. Adjust straps if necessary.
• Begin pedaling in a forward or backward motion.

4. ضبط المقاومة

Turn the resistance knob located on the top of the unit. Turn clockwise to increase resistance for a more challenging workout, and counter-clockwise to decrease it for easier pedaling.

5. استخدام شاشة LCD

عن قرب views of the multi-functional LCD display, showing metrics such as Time, Distance, Count, Total Counts, and Calories Burned, with a hand pressing the scan button on the exerciser.

• Press the red button on the display to cycle through different metrics: وقت (مدة التمرين) عدد (pedal rotations during current session), مسافة (estimated distance in meters), العدد الإجمالي (cumulative pedal rotations), and سعرات حرارية (estimated calories burned).
• Hold the button down for a few seconds to reset the current workout data (Time, Count, Distance, Calories). The Total Count will not reset.

صيانة

• تنظيف: After each use, wipe down the exerciser with a soft, damp لا تستخدم المنظفات أو المذيبات الكاشطة، لأنها قد تؤدي إلى إتلاف الطبقة النهائية أو المكونات الإلكترونية.
• تخزين: يُحفظ جهاز التمرين في مكان بارد وجاف بعيدًا عن أشعة الشمس المباشرة ودرجات الحرارة القصوى. حجمه الصغير يسمح بتخزينه بسهولة تحت المكتب أو في الخزانة.
• تقتيش: Periodically check all screws, bolts, and connections to ensure they remain tight. Tighten any loose fasteners to maintain stability and safety.

استكشاف الأخطاء وإصلاحها

تحديد

الضمان والدعم

For warranty information or technical support regarding your EVOLAND Under-Desk Pedal Exerciser Model X1224, please refer to the contact details provided with your purchase documentation or visit the official EVOLAND website. Please have your model number (X1224) and purchase date ready when contacting support.